Healthy Gypsy Traveller

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Wednesday, June 15, 2016

Interesting article about what happens to our bodies when we fly in a plane...




Here is a link to the entire article:
http://www.businessinsider.com/this-is-what-happens-to-your-body-during-a-flight-2016-6
Posted by Healthy Gypsy Traveller at 1:18 PM No comments:
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Healthy Gypsy Traveller
I have been health conscious all my life. Becoming a vegetarian at age 10 in a house full of meat eaters (my mom used to order her steaks "blood rare"!) was not an easy task but I was determined to maintain a healthy diet as well as a healthy lifestyle. Exercise, yoga, good hygiene to avoid illness, stress relief, were all part of my daily life. So when I found myself in love with travel at a very young age, it was a challenge to maintain a healthy lifestyle while exploring the world! After adopting a macrobiotic diet in the early 90's I felt the best I've ever felt in my life but it was difficult to maintain such a restrictive diet while traveling. While I was pregnant with my twins, I relaxed my diet and went to a plant-based diet which is the diet I live by now. My twin boys are, by choice, vegetarian, and are extremely health conscious like me. In the past decade we have traveled the world and I'd like to share the things we’ve learned about HEALTHY TRAVEL ❤
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